۱۳۸۷ مهر ۲۱, یکشنبه

favaede bosidan


1- bosidan mojebe tarashoh shodane axy tosin dar maghz mishavd.

2- selolhaye maghz dar tariky labhaye mashogheash ra peyda mikonad va be khatere hamin dar tariky bosidan lezate bishtary be 2 taraf midahad.


3- afrady ke sobh va pas az bosidan az khane biron miravand:


1-ehtemale voghoe tasadof kamtar darand.


2-20 ta 30 darsad dar amade bishtary darand.


3-be tore motevaset 5 sal bishtar omr mikonand.


4-ijade negareshe mosbat dar zehn mikonad.



5-mohafezat az dandanha bedalile inke ghodehaye bozaghe dahan tarashohe bishtar mikonand va sababe ijade pelak roye dandanha baraye mohafezat mishavad.



6-yek boseye asheghane behtarin ravesh baraye relax shodan va az beyn bordan e esteres ast.
zamany ke labha dar halate bose gharar migirand taghriban shekle khandidan ra be khod migirad va dar in halat gheyre momken ast ke fard ham labkhand bezanad va ham esteres dashte bashad dar eyne hal dar halate bosidan tanafos amightar va cheshmha dar rahat tarin halate khod gharar migirand.



7-baraye in ke vazne khod ra kamtar konid bayad bosehaye amightary dashte bashid. in kar baes mishavad ke mavade ghandy dar badan ba sorat va hajme bishtary sokhte mishavand.(har bose 10 kalery enerjy masraf mikonad)



8-yeki az behtarin mazayaye bosidan bala bordane ghodrate mahiche haye fak va chane ast va hamin mozo baes e ijade chin o choroke kamtar dar sorat mishavad va sorat saf mimand.



9-dar heyne bosidan ghalb tondtar mizanad.va zarabane an afzayesh peyda mikonad dar in halat adernaline bishtary azad shode va khon ba ghodrate bishtary be tamame noghate badan miravad . baes e varzeshe azolate ghalb ham mishavad ke mishavad ke in khod az sekteye ghalby jelogiry mikonad.



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